Are You A Negative Nancy, Or A Positive Paul?Negativity is easy. Humans have it hardwired into their systems. But you can overcome it, and for those who do, a longer life is in store.Sep 2, 2021Sep 2, 2021
Another Trip Around The SunI was born June 19, 1952. So that you don’t have to do the math, this means I have completed 71 trips around the sun. In those years I have…Jun 14, 2021Jun 14, 2021
Attain Your Goals: Tell Your Amygdala To Take A BreakYou want to attain your goals, right? You need to override your amygdala because it is to blame for a lot of your failures. This small…May 12, 2021May 12, 2021
Sleeping With My AncestorsFamily surrounds my sister. There are my grandparents. Over there my mother, and father. There are numerous aunts, uncles and cousins, too…May 5, 2021May 5, 2021
Be A Good FriendBe a good friend — that’s the next step in our happiness plan. As a reminder, our other steps are:Mar 8, 2021Mar 8, 2021
Be Mindful In 7 Easy StepsThe next step in our happiness plan is to be mindful. As a reminder, our other steps are:Mar 5, 2021Mar 5, 2021
The Ultimate Guide To Happiness AuditsHappiness audits help us determine our current level of happiness, as well as confirm what makes us happy, unhappy or stressed. Performing…Mar 4, 2021Mar 4, 2021
Too Old? Get Over It!Too old! I’m always hearing people say something like, “I’m too old” or “I’m too young” to do something. Forgive me, but that’s just a…Feb 26, 2021Feb 26, 2021
Find Your PurposeWriting a purpose statement is a solid first step to take on the road to happiness and personal satisfaction.Feb 20, 2021Feb 20, 2021