The Ultimate Guide To Happiness Audits
Happiness audits help us determine our current level of happiness, as well as confirm what makes us happy, unhappy or stressed. Performing a happiness audit is step two in our six-step plan to move you toward a happier life. As a reminder, those steps include:
Perform A Happiness Audit
Ultimate Guide To Happiness Audits
Happy people pay attention to the things in everyday life that give them pleasure, and the things that are in line with their purpose.
Now that we have our purpose statement ironed out, we can determine what makes us happy and try to build more of those items into our daily routine. This requires us to be more mindful of our activities, instead of being mind-numbed robots, moving unthinkingly from one task to the next.
An audit forces you to be more mindful, to pay attention to the things that make you happy, unhappy or stressed. By performing an audit, I discovered that I enjoy my day more if I get a workout in before starting my daily writing. I am more focused and energized, and ready to write after a workout.
